Episode 20: Meditation for Performance and Flow

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The major currency most business owners are short of is time.

So if I told you that you need to spend more time to improve performance and flow you would probably think I was crazy.

However, studies show that taking the time to meditate improves performance significantly…

In fact, meditating for as little as 6 minutes a day can set you up for a high performing day.

In this episode of the Business With Flow Show we teach the meditation for performance.

Let us know how it effects your performance

Adam and Andrew


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